These are 60-minute, position-specific training sessions designed for focused reps, detailed feedback, and real skill development in a small-group setting.

Sessions are available for the U14, U16, and U17 Club W Players.

SETTING

Working directly with Erin, athletes learn our method in the three foundational aspects of setting: handwork, footwork, and eyework. The key for us is building repeatable patterns that allow the athlete to not just “set the ball” but learn to play the position of setter at a high level. We keep these sessions limited to 3 athletes in a group.

HITTING & ARMSWING

Hitting sessions have a dual focus. Part of the session works the athlete through throwing and controlled attacking reps to improve armswing mechanics. Improving their armswing allows players to hit harder, with more control, and put less stress on their shoulders. The other part of the session teaches the foundational approach footwork patterns for attacking in serve receive and transition. These sessions are limited to 6 athletes in a group.

DEFENSE

Defensive small-group sessions are focused less on team systems and more on individual defensive skills that can be applied to any team system. Players learn how to push and drive to the ball, dig underhand and overhand, and how to extend and play the ball with the different floor skills that are important for us. These sessions are limited to 4 athletes in a group.

Tuesday, July 21

1:30-2:30 Setters + Middles

2:30-3:30 Setters + Middles

Thursday, July 23

10:00-11:00am Defensive Skills

11:00-12:00pm Armswing Mechanics

12:00-1:00pm Defensive Skills

1:00-2:00pm Armswing Mechanics

Location: 3112 Kitty Hawk Road, Wilmington, NC, 28405

$20 per session for all current Club W Athletes

*Please fill out the form and then continue to your cart in the upper right to complete checkout. Registration is confirmed upon payment receipt.