skill labs
skill labs
Focused Reps. Real Growth.
Our Club W Skill Labs are focused, high-quality training sessions designed to help players level up specific areas of their game.
Each lab series targets 1 key skill, giving athletes the time and repetition they need to make meaningful improvement. With small group sizes and intentional coaching, players get direct instruction from professional coaches. The goal is to make upgrades during the session, but more importantly to come away with an increased understanding of how to continue to improve those skills at subsequent team practices or competitions.
From serving and passing to setting, attacking, and defense, each Skills Lab is designed to create smart, powerful, adaptable players ready for the next level of play.
The Arm Swing & Setter Lab is a 75-minute session for two small groups: setters and hitters.
💪 Hitters will focus on arm swing mechanics, hitting footwork, and strength-based movements to unlock rotational power and improve attacking efficiency.
🏐 Setters will refine footwork, handwork, and eyework, learning how to deliver the ball with tempo and control in a variety of game situations.
Dates: November 12, November 19, December 3, December 17
Session Times: Each date has two time slots: 5:15 - 6:30 and 6:45 - 8:00. Email us if you have a preferred time.
Location: Myrtle Grove Christian School, 806 Piner Rd Wilmington, NC 28409
$25 per session for all current Club W Athletes (indoor & beach)
$45 per session for non Club W Athletes
**Please fill out the form and then continue to your cart in the upper right to complete checkout. Registration is confirmed upon payment receipt.